<\/a><\/figure>\n\n\n\nAlat yang diperlukan<\/strong> : tidak ada<\/p>\n\n\n\nOtot yang terdampak<\/strong> : obliques (otot samping perut), spinal stabilizers, quadriceps, glutes, serratus anterior, shoulder stabilizers, hip abductors<\/p>\n\n\n\n\n- Mulai dengan berbaring menyamping.<\/li>\n\n\n\n
- Bertumpu pada lengan, dan naikkan badan.<\/li>\n\n\n\n
- Tangan yang satu lagi bisa di samping, atau diluruskan ke atas<\/li>\n\n\n\n
- Pastikan postur tubuh lurus dari ujung kaki sampai kepala<\/li>\n\n\n\n
- Tahan selama mungkin, istirahat sejenak, lalu ganti sisi.<\/li>\n<\/ol>\n\n\n\n
Variasi<\/strong> : tangan tumpuan diluruskan.<\/p>\n\n\n\n<\/p>\n\n\n\n
<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
“Isometric Exercise” adalah olah raga yang membebani otot, namun tidak bergerak \/ minim gerakan. Contoh: planking, yoga, pilates, dll. Dan penelitian terbaru menemukan bahwa ini adalah jenis olah raga yang paling sehat. Kelebihan isometric exercise daripada olahraga lainnya adalah (1) tidak membutuhkan ruang yang luas (2) bisa dilakukan tanpa alat, sehingga (3) jadi bisa dilakukan … Continue reading Isometric Exercise – olahraga yang paling sehat<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-39775","post","type-post","status-publish","format-standard","hentry","category-etc"],"_links":{"self":[{"href":"https:\/\/harry.sufehmi.com\/wp-json\/wp\/v2\/posts\/39775"}],"collection":[{"href":"https:\/\/harry.sufehmi.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/harry.sufehmi.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/harry.sufehmi.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/harry.sufehmi.com\/wp-json\/wp\/v2\/comments?post=39775"}],"version-history":[{"count":6,"href":"https:\/\/harry.sufehmi.com\/wp-json\/wp\/v2\/posts\/39775\/revisions"}],"predecessor-version":[{"id":39786,"href":"https:\/\/harry.sufehmi.com\/wp-json\/wp\/v2\/posts\/39775\/revisions\/39786"}],"wp:attachment":[{"href":"https:\/\/harry.sufehmi.com\/wp-json\/wp\/v2\/media?parent=39775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/harry.sufehmi.com\/wp-json\/wp\/v2\/categories?post=39775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/harry.sufehmi.com\/wp-json\/wp\/v2\/tags?post=39775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}